Opt for fresh fruits and vegetables, as they are naturally low in sodium and rich in essential nutrients.
Pay attention to food labels, selecting items with lower sodium content and avoiding high-sodium processed foods.
Prepare meals at home using fresh ingredients, allowing better control over the amount of salt added to dishes.
Enhance flavor with herbs, spices, and other seasonings instead of relying on salt, reducing sodium intake while adding variety to meals.
Cut back on processed meats like bacon and deli meats, as they often contain high levels of sodium.
Opt for low-sodium or sodium-free versions of products like broths, sauces, and canned goods.
Rinse canned vegetables, beans, and other foods to reduce sodium content before consuming.
Be mindful of portion sizes to avoid overconsumption of high-sodium foods, helping maintain a balanced and heart-healthy diet.