Staying hydrated is essential for overall health. Adding a splash of lemon to your water can provide vitamin C and enhance the flavor without the need for caffeine.
A natural electrolyte-rich drink, coconut water is hydrating and provides potassium and other essential minerals.
Chamomile, peppermint, ginger, and other herbal teas are caffeine-free and can have calming or digestive benefits.
Rich in antioxidants and lower in caffeine than coffee, green tea has been associated with various health benefits, including improved brain function and a lower risk of certain diseases.
This powdered green tea is high in antioxidants and provides a more sustained release of energy compared to coffee.
A blend of black tea and spices, chai tea can be a flavorful and lower-caffeine alternative to coffee. It may also contain health-promoting spices like cinnamon and ginger.
Made with turmeric, ginger, and other spices, golden milk is anti-inflammatory and may offer various health benefits.
This fermented tea is rich in probiotics, which can support gut health. It comes in various flavors and is a low-calorie alternative to sugary beverages.