Rich in omega-3 fatty acids, particularly EPA and DHA, fatty fish like salmon, trout, and sardines are essential for brain health. Omega-3s are crucial for brain function and can help improve memory and cognition.
Packed with antioxidants, particularly flavonoids, blueberries have been shown to improve memory and cognitive function. They may also help reduce the risk of age-related cognitive decline.
High in antioxidants and vitamin K, broccoli supports brain health by reducing oxidative stress and inflammation. It also contains compounds called glucosinolates, which may have neuroprotective properties.
A great source of vitamin E, nuts and seeds help protect brain cells from oxidative damage. They also contain healthy fats, antioxidants, and other nutrients beneficial for brain health. Almonds, walnuts, flaxseeds, and chia seeds are excellent choices.
Rich in antioxidants, including flavonoids, dark chocolate can improve brain function by increasing blood flow to the brain. Consuming moderate amounts of dark chocolate may enhance memory, focus, and mood.
Loaded with healthy fats, avocados support brain function and may help improve cognitive performance. They're also rich in vitamins C, E, and K, as well as folate and potassium.
Vegetables like spinach, kale, and Swiss chard are rich in vitamins K and A, as well as antioxidants like lutein and beta-carotene. These nutrients help protect brain cells from damage and may improve cognitive function.
This spice contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Curcumin may help improve memory and mood, as well as reduce the risk of neurodegenerative diseases like Alzheimer's.