Running at a moderate to high intensity is an excellent way to burn calories and reduce overall body fat, including belly fat. Consider incorporating interval training (sprinting and jogging) to increase the calorie burn.
HIIT involves short bursts of high-intensity exercise followed by brief periods of rest or low-intensity exercise. It's highly effective for burning calories and increasing metabolic rate, helping to reduce belly fat.
Riding a bicycle, either outdoors or on a stationary bike, is a great cardiovascular exercise that engages the core and lower body muscles. Vary the intensity and duration of your rides for best results.
Swimming is a full-body workout that can help burn calories and tone the abdominal muscles. Different strokes can target various muscle groups, including the core.
Building lean muscle mass through strength training exercises can boost metabolism and contribute to fat loss. Focus on compound exercises like squats, deadlifts, and bench presses, as they engage multiple muscle groups.
Planks are effective for strengthening the core muscles, including the rectus abdominis and obliques. Hold a plank position on your elbows and toes for as long as you can, and gradually increase the duration.
Sit on the floor, bend your knees, and lean back slightly. Hold a weight or medicine ball and twist your torso to the left and right, engaging the obliques.
Lie on your back, lift your legs off the ground, and bring your right elbow towards your left knee while extending your right leg out. Alternate sides in a pedaling motion to engage the obliques and rectus abdominis.