Pulses are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. They provide essential amino acids necessary for muscle repair and growth.
Pulses are packed with dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and supports weight management by promoting satiety.
Regular consumption of pulses has been linked to a reduced risk of heart disease. Their high fiber content helps lower cholesterol levels, while their potassium and magnesium content supports healthy blood pressure levels.
Pulses have a low glycemic index, meaning they cause a gradual rise in blood sugar levels, which helps stabilize energy levels and prevent spikes and crashes.
Pulses are rich in essential nutrients such as folate, iron, potassium, and magnesium. These nutrients are important for overall health, including proper functioning of the immune system and energy metabolism.
Due to their high fiber and protein content, pulses can help you feel full for longer periods, reducing overall calorie intake and aiding in weight management efforts.
The fiber in pulses promotes healthy digestion by adding bulk to stools and preventing constipation. Additionally, pulses contain prebiotic fibers that nourish beneficial gut bacteria, supporting a healthy gut microbiome.
Pulses are an affordable source of nutrition, making them accessible to people of all income levels. Additionally, they have a low environmental footprint, requiring less water and fertilizer compared to other protein sources like meat.