Create a colorful fruit salad using your favorite fruits such as berries, melons, grapes, and citrus fruits. Enjoy it as a refreshing and naturally sweet dessert without any added sugars.
Opt for dark chocolate with a high cocoa content (70% or higher). Dark chocolate is rich in antioxidants and lower in sugar compared to milk chocolate. Enjoy a square or two as a satisfying and indulgent treat.
Layer Greek yogurt with fresh berries, nuts, and a drizzle of honey or maple syrup for sweetness. Greek yogurt is high in protein and calcium, making it a nutritious and satisfying dessert option.
Blend frozen bananas until smooth and creamy for a healthy alternative to ice cream. Add toppings like nuts, dark chocolate chips, or fresh fruit for extra flavor and texture.
Core apples and fill them with a mixture of oats, cinnamon, and a touch of honey or maple syrup. Bake until tender for a warm and comforting dessert that's low in added sugars.
Mix chia seeds with your choice of milk (such as almond milk or coconut milk) and sweeten with a natural sweetener like stevia, honey, or maple syrup. Let it sit in the refrigerator overnight to thicken into a creamy pudding-like consistency. Top with fresh fruit or nuts before serving.
Combine nuts, seeds, and dried fruit to create your own customized trail mix. Choose unsweetened dried fruit and raw or dry-roasted nuts for a healthier option.
Spread natural nut butter (such as almond butter or peanut butter) on a rice cake for a satisfying sweet and salty snack. Top with sliced banana or berries for extra flavor.