Kiwi is packed with vitamin C, which is essential for a healthy immune system. Regular consumption can help boost your body's ability to fight off infections and illnesses.
Kiwi is a good source of antioxidants, including polyphenols and carotenoids. These compounds help neutralize free radicals in the body, reducing oxidative stress and supporting overall health.
Kiwi is known to have heart-protective properties. It contains potassium, which helps regulate blood pressure, and fiber, which supports cardiovascular health by reducing cholesterol levels.
Kiwi is a good source of dietary fiber, promoting healthy digestion. The fiber content can aid in preventing constipation and maintaining a regular bowel pattern.
Kiwi contains lutein and zeaxanthin, antioxidants that are beneficial for eye health. These compounds may help protect against age-related macular degeneration and other vision-related issues.
Kiwi is a low-calorie and nutrient-dense fruit, making it a suitable snack for those looking to manage their weight. The fiber content also contributes to a feeling of fullness.
The vitamin C in kiwi plays a role in collagen synthesis, which is essential for maintaining healthy skin. Regular consumption may contribute to smoother and more radiant skin.
Kiwi contains serotonin, a neurotransmitter that may help regulate sleep patterns. Consuming kiwi before bedtime might contribute to better sleep quality and duration.