Yogurt contains probiotics, which are beneficial bacteria that support gut health. Look for yogurts with live and active cultures, as these can help maintain a healthy balance of bacteria in the digestive system.
Similar to yogurt, kefir is a fermented dairy product rich in probiotics. It can help promote the growth of beneficial bacteria in the gut and improve digestion.
This Korean fermented vegetable dish, usually made with cabbage and radishes, is rich in probiotics and other beneficial compounds. Consuming kimchi can contribute to a diverse and healthy gut microbiome.
Another fermented food, sauerkraut is made from fermented cabbage. It is a good source of probiotics and may help improve digestion by supporting a healthy balance of gut bacteria.
Foods high in fiber, such as whole grains, fruits, vegetables, and legumes, are essential for gut health. Fiber promotes regular bowel movements and provides fuel for beneficial bacteria in the gut.
Ginger has anti-inflammatory and antioxidant properties that may help soothe the digestive tract. It has been traditionally used to alleviate digestive issues and promote overall gut health.
Garlic has antimicrobial properties that may help balance the gut microbiota. It can also support the growth of beneficial bacteria while inhibiting the growth of harmful bacteria.
Rich in nutrients and collagen, bone broth can be soothing to the digestive system. It may help repair the gut lining and provide amino acids that support overall gut health.