When To Not Consume Curd? 

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1. Cold or Respiratory Infections 

During cold or respiratory infections, it's recommended to limit or avoid curd as it might worsen mucus production and congestion. 

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2. Nighttime 

Consuming curd at night may be avoided, especially for individuals with a tendency towards respiratory issues, as it could contribute to mucus formation during sleep. 

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3. When Feeling Cold 

If you're feeling excessively cold, it's advisable to avoid curd as it is considered a cooling food and might exacerbate the feeling of coldness. 

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4. Indigestion or Upset Stomach 

Individuals with a sensitive stomach or those prone to indigestion may want to avoid curd, especially if it triggers digestive discomfort. 

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5. During Medication 

Some medications may interact adversely with dairy products. It's advisable to check with a healthcare professional if consuming curd is safe while taking specific medications. 

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6. Allergic Reactions 

People with lactose intolerance or a dairy allergy should avoid curd or opt for lactose-free alternatives to prevent allergic reactions. 

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7. In Case of Skin Issues 

Individuals with skin conditions like eczema or psoriasis might consider reducing dairy intake, including curd, as some believe it can exacerbate skin issues. 

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8. When Fasting 

During certain religious or therapeutic fasts, curd might be restricted due to dietary guidelines. It's essential to adhere to fasting rules and traditions. 

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