Opt for fruit juices like orange or prune juice that are fortified with iron. These beverages provide a fruity and refreshing way to boost your iron intake.
Some herbal teas, such as nettle or dandelion tea, contain iron. Brewing a cup of these teas can be a soothing way to supplement your iron levels.
Look for bottled water that is enriched with iron. This is a convenient option for those who want to hydrate while getting a dose of this essential mineral.
Certain types of milk, like cow's milk or plant-based alternatives, are fortified with iron. Enjoy a glass of fortified milk to enhance your iron consumption.
Blend smoothies with iron-rich ingredients like spinach, kale, or chia seeds. This not only adds nutritional value but also contributes to your daily iron requirements.
Dandelion greens are a good source of iron. You can steep dried dandelion root or leaves to make a nutritious tea that may contribute to your daily iron intake.
Nettle tea is another herbal option that may help boost iron levels. Nettles are rich in iron, and brewing them into a tea provides a convenient and pleasant way to consume this nutrient.
Infuse water with slices of oranges and ginger. Oranges provide vitamin C, while ginger adds flavor and potential health benefits. Vitamin C can enhance the absorption of iron from plant-based sources.