While potatoes are nutritious, they are relatively high in carbohydrates, especially when prepared in ways that add extra calories, such as frying or loading them with butter and sour cream.
Sweet potatoes are nutritious, but they are higher in natural sugars and carbohydrates. Moderation is key, and consider preparing them without excessive added sugars or high-calorie toppings.
Corn is higher in carbohydrates compared to many other vegetables. While it provides some fiber, be mindful of portion sizes, especially if you are trying to manage your carbohydrate intake.
Peas are starchy vegetables with a moderate carbohydrate content. While they offer nutritional benefits, be cautious with portion sizes if you're aiming for lower-calorie options.
Butternut squash is a nutrient-rich vegetable but higher in natural sugars and carbohydrates. Use it in moderation and be mindful of preparation methods.
Beets contain natural sugars and carbohydrates. While they offer health benefits, be mindful of portion sizes, especially if you are watching your carbohydrate intake.
Acorn squash is a nutritious option but relatively high in carbohydrates. Watch portion sizes, and consider incorporating a variety of vegetables into your meals.
Plantains are starchy and higher in calories compared to many other vegetables. They are often prepared by frying, which can increase their calorie content.