Eggs provide high-quality protein for muscle repair and maintenance.
Packed with essential vitamins and minerals, eggs offer a range of nutrients.
The protein content in eggs helps you feel full, aiding in weight management.
Eggs contain choline, supporting brain health and development.
Moderate egg consumption is recognized as part of a heart-healthy diet.
Rich in lutein and zeaxanthin, eggs contribute to eye health.
Quick and versatile, eggs are a convenient option for breakfast.
B-vitamins in eggs play a role in converting food into energy.