Rich in high-quality protein and omega-3 fatty acids, salmon supports muscle protein synthesis and reduces inflammation, aiding in muscle recovery.
A complete protein source containing all essential amino acids, eggs are also rich in vitamins, minerals, and choline, which is important for muscle function.
Packed with protein and often lower in sugar compared to regular yogurt, Greek yogurt provides essential amino acids and supports muscle repair and growth.
Lean protein is crucial for muscle building, and chicken breast is a great source. It is low in fat and high in protein, making it a staple in many muscle-building diets.
A complete protein source with a good balance of amino acids, quinoa also provides complex carbohydrates for sustained energy and other nutrients like magnesium and fiber.
Rich in complex carbohydrates, vitamins, and minerals, sweet potatoes provide energy for workouts and support muscle recovery.
Blueberries, strawberries, and other berries are rich in antioxidants, which help reduce inflammation and oxidative stress, promoting overall muscle health.
Almonds, walnuts, chia seeds, and flaxseeds are good sources of healthy fats, protein, and fiber. They provide energy and support overall health, contributing to muscle gain.