Soaking chia seeds in water forms a gel-like substance that aids digestion and promotes hydration. They're rich in omega-3 fatty acids, fiber, and antioxidants.
Soaking flaxseeds helps release their nutrients and makes them easier to digest. They're a great source of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties.
Soaking almonds overnight can help remove enzyme inhibitors and make them easier to digest. They're rich in healthy fats, protein, fiber, and essential nutrients like vitamin E and magnesium.
Soaking quinoa helps reduce its natural coating of saponins, which can cause digestive discomfort in some people. Quinoa is a complete protein source and is rich in fiber, vitamins, and minerals.
Soaking oats overnight can help break down phytic acid, making them easier to digest and increasing nutrient absorption. Oats are a great source of soluble fiber, which helps lower cholesterol levels and stabilize blood sugar levels.
Soaking buckwheat groats helps reduce phytic acid and enzyme inhibitors, making them easier to digest. Buckwheat is gluten-free and rich in protein, fiber, and minerals like magnesium and manganese.
Soaking sunflower seeds can help remove enzyme inhibitors and make them easier to digest. They're rich in healthy fats, protein, fiber, and vitamins like vitamin E and folate.
Soaking pumpkin seeds can help remove phytic acid and enzyme inhibitors, making them easier to digest. They're a good source of protein, healthy fats, fiber, and minerals like zinc and magnesium.