They're high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that's essential for brain health. They also contain antioxidants that support brain function.
Rich in vitamin E, almonds are excellent for cognitive function. They also contain healthy fats and antioxidants, which help protect brain cells from oxidative stress.
These nuts are loaded with antioxidants and healthy fats, including monounsaturated fats. They're also a good source of vitamin B6, which is crucial for neurotransmitter synthesis.
High in selenium, brazil nuts support cognitive function and may help reduce inflammation in the brain. Selenium is an essential mineral for antioxidant defense.
Cashews are packed with magnesium, which plays a crucial role in brain health by supporting neurotransmitter function. They also contain iron and zinc, which are important for cognitive development and memory.
Pecans are rich in antioxidants, including vitamin E and polyphenols, which help protect brain cells from damage caused by free radicals. They also contain magnesium and zinc.
Hazelnuts are a good source of vitamin E, which has been linked to improved cognitive function and a reduced risk of neurodegenerative diseases. They also contain healthy fats and antioxidants.
These nuts are high in monounsaturated fats, which support cardiovascular health and may also benefit brain function. They also contain antioxidants like vitamin E and selenium.