Green tea contains catechins, particularly epigallocatechin gallate (EGCG), which may help boost metabolism and increase fat burning. It also has antioxidants that contribute to overall health.
Found in coffee, tea, and some supplements, caffeine can temporarily boost metabolism and increase fat burning. However, moderation is key, as excessive caffeine intake can have negative side effects.
Protein has a higher thermic effect than fats and carbs, meaning the body burns more calories to digest and process it. Additionally, protein helps in maintaining muscle mass during weight loss.
Capsaicin, the compound that gives chili peppers their heat, may boost metabolism and increase the number of calories burned. Cayenne pepper, in particular, is known for its potential thermogenic effects.
Medium-chain triglycerides (MCTs) in coconut oil may increase calorie expenditure and promote feelings of fullness. However, moderation is essential due to its high calorie content.
Foods high in fiber, such as whole grains, fruits, and vegetables, can help with weight loss by promoting feelings of fullness and reducing overall calorie intake.
Some studies suggest that apple cider vinegar may help with weight loss by increasing feelings of fullness and reducing calorie intake. It may also affect blood sugar levels.
Found in fatty fish like salmon, chia seeds, and flaxseeds, omega-3 fatty acids can potentially enhance fat burning and improve overall metabolic health.