Spinach is rich in iron, which is a key component of hemoglobin. It also contains vitamin C, which aids in iron absorption.
Lentils and beans, such as chickpeas and kidney beans, are excellent sources of iron, protein, and folate, all of which contribute to healthy hemoglobin levels.
Lean meats, including poultry and fish, are high in heme iron, the type of iron that is easily absorbed by the body and crucial for hemoglobin production.
Nuts and seeds, such as pumpkin seeds and almonds, are rich in iron, vitamin E, and copper, which play roles in hemoglobin synthesis.
Fortified cereals are often enriched with iron and other essential nutrients. Choosing whole-grain, fortified cereals can be a good way to boost iron intake.
Beetroot is high in iron and folate, which are important for the production of red blood cells. It also contains antioxidants that support overall blood health.
Pomegranate is a fruit rich in iron and vitamin C. Vitamin C enhances the absorption of non-heme iron found in plant-based foods.
Chicken liver is a highly concentrated source of heme iron, making it an excellent choice to increase hemoglobin levels.