Almonds are a fantastic source of Vitamin E. Snack on a handful of almonds daily to boost your intake.
Sunflower seeds are another excellent source of Vitamin E. Sprinkle them on salads or yogurt for a crunchy and nutritious addition.
This leafy green vegetable is not only rich in iron but also contains Vitamin E. Incorporate spinach into your diet through salads, smoothies, or cooked dishes.
Avocado is not only a great source of healthy fats but also contains Vitamin E. Enjoy it sliced on toast, in salads, or blended into smoothies.
Swiss chard is a nutrient-dense leafy green that provides a good amount of Vitamin E. Use it in stir-fries, soups, or salads.
Hazelnuts are packed with Vitamin E and make for a delicious snack on their own or can be added to baked goods, oatmeal, or salads.
Olives and olive oil are rich sources of Vitamin E. Use extra virgin olive oil in your cooking or drizzle it over salads for a healthy dose of this vitamin.
Broccoli is not only rich in Vitamin E but also contains other nutrients beneficial for hair health, such as Vitamin C and folate. Steam or roast broccoli as a side dish or add it to stir-fries and pasta dishes.