Grill a lean chicken breast and serve it over a bed of mixed greens with plenty of colorful vegetables like tomatoes, cucumbers, and bell peppers. Top with a light vinaigrette dressing.
Spiralize zucchini into noodles and toss them with homemade or store-bought pesto sauce. Add cherry tomatoes and grilled shrimp or grilled chicken for extra protein.
Stir-fry a variety of colorful vegetables like bell peppers, broccoli, carrots, and snap peas with tofu in a light sauce made from soy sauce, garlic, and ginger. Serve over brown rice or quinoa.
Season your favorite fish fillets with herbs and spices, then bake them in the oven. Serve with roasted vegetables such as Brussels sprouts, cauliflower, and carrots for a nutritious and satisfying meal.
Cook ground turkey with onions, garlic, and your favorite spices, then spoon it onto large lettuce leaves. Add sliced avocado, shredded carrots, and chopped tomatoes for extra flavor and texture.
Make a hearty vegetable soup using a variety of colorful vegetables like carrots, celery, onions, zucchini, and spinach. Add beans or lentils for protein and serve with a side of whole grain bread.
Lighten up this classic Italian dish by baking thinly sliced eggplant instead of frying. Layer the eggplant slices with marinara sauce and a small amount of mozzarella cheese, then bake until bubbly and golden.
Cook quinoa according to package instructions and mix it with black beans, corn, diced tomatoes, and your favorite spices. Stuff the mixture into halved bell peppers, sprinkle with cheese, and bake until tender.