Drink plenty of fluids, such as water, herbal teas, and clear broths. Hydration helps to thin mucus and keep nasal passages moist.
Inhale steam to help relieve nasal congestion. You can do this by taking a hot shower or breathing in steam over a bowl of hot water. Adding a few drops of eucalyptus oil may provide additional relief.
Use a saline nasal spray or perform a nasal rinse with a saline solution to help clear mucus and reduce congestion. Make sure to follow proper hygiene practices when using nasal irrigation devices.
Applying a warm compress to your face may help soothe nasal congestion. Place a warm towel over your face for a few minutes, focusing on the forehead and nose area.
Use a humidifier in your room to add moisture to the air. This can help ease nasal congestion and prevent the nasal passages from drying out.
Consider using over-the-counter decongestant nasal sprays or oral medications. However, it's important to use them as directed and for a short duration, as prolonged use can lead to rebound congestion.
Elevating your head while sleeping may help reduce nasal congestion. Use an extra pillow or raise the head of your bed slightly.
Enjoy warm beverages like herbal teas, broths, or warm water with honey and lemon. The warmth can soothe your throat and provide relief.