Leafy greens like spinach, kale, lettuce, and Swiss chard are incredibly low in carbs and calories while being high in fiber, vitamins, and minerals. They can be eaten raw in salads or cooked as a side dish.
Vegetables such as broccoli, cauliflower, Brussels sprouts, and cabbage are excellent choices for a low-carb diet. They're packed with nutrients and fiber, making them highly filling and supportive of weight loss.
Cucumbers are hydrating, refreshing, and very low in carbs. They make a great snack on their own or can be added to salads for extra crunch.
Zucchini is a versatile vegetable that can be spiralized into noodles (zoodles) as a low-carb alternative to pasta or sliced and sautéed as a side dish. It's low in carbs and calories but high in fiber.
Bell peppers, whether green, red, yellow, or orange, are relatively low in carbs and provide a satisfying crunch to meals. They're also rich in vitamin C and antioxidants.
Asparagus is low in carbs and calories but rich in vitamins A, C, and K, as well as folate and fiber. It can be roasted, grilled, or steamed as a tasty side dish.
Celery is extremely low in carbs and calories, making it an ideal snack for weight loss. It's crunchy and refreshing and can be enjoyed with dips or added to salads and soups.
Mushrooms are low in carbs and calories but rich in flavor, making them a great addition to low-carb meals. They can be sautéed, grilled, or stuffed for a satisfying and nutritious dish.