Grilled salmon fillets seasoned with lemon juice, garlic, and herbs, served with a side of steamed broccoli, carrots, and green beans. This meal is rich in protein, healthy fats, and fiber.
Stir-fried shrimp with mixed vegetables such as bell peppers, snap peas, onions, and broccoli, seasoned with low-sodium soy sauce, ginger, and garlic. Serve over cauliflower rice or whole grain rice for a satisfying meal.
Baked cod fillets seasoned with herbs and spices, served with a variety of roasted vegetables such as zucchini, cherry tomatoes, and asparagus. Drizzle with olive oil and balsamic vinegar for added flavor.
Tuna salad made with canned tuna, Greek yogurt, diced celery, red onion, and Dijon mustard, served in lettuce leaves for a low-carb alternative to wraps. Add sliced avocado and tomato for extra flavor and nutrients.
Grilled swordfish steaks seasoned with lemon pepper seasoning, served with a side of quinoa salad mixed with diced cucumber, cherry tomatoes, red onion, and parsley. Dress with a light vinaigrette made with olive oil and lemon juice.
Baked halibut fillets topped with a lemon-garlic butter sauce, served with sautéed spinach and whole grain orzo pasta. This meal is high in protein, fiber, and essential nutrients.
Blackened catfish fillets seasoned with Cajun spices and grilled or baked until tender, served with creamy cauliflower mash flavored with garlic and Parmesan cheese.
Grilled or baked salmon fillets served over a bed of mixed greens, sliced avocado, cucumber, cherry tomatoes, and red onion. Drizzle with a light citrus vinaigrette for a refreshing and satisfying meal.