It improves cardiovascular health, aids in weight management, and helps lower blood sugar levels. Aim for at least 30 minutes of brisk walking on most days of the week.
Cycling, whether stationary or outdoor, is excellent for improving cardiovascular fitness while being gentle on the joints. It helps in managing weight, reducing blood sugar levels, and increasing insulin sensitivity
This full-body workout is ideal for those looking for a low-impact option. Swimming improves heart health, muscle strength, and flexibility without putting stress on the joints. It can also help lower blood sugar levels and improve insulin sensitivity.
Incorporating resistance or strength training into your routine at least two times per week can significantly impact blood sugar control. It helps increase muscle mass, which in turn helps in better glucose utilization.
Yoga can help lower blood sugar levels, reduce stress, and improve overall fitness. Its focus on mindfulness and stress reduction can be particularly beneficial for managing the psychological aspects of diabetes.
This gentle form of martial arts focuses on slow, controlled movements and deep breathing. Tai Chi can help reduce stress, improve balance and flexibility, and has been shown to be effective in managing blood sugar levels in people with Type 2 diabetes.