Guava is an excellent source of vitamin C, an antioxidant that supports immune function and promotes healthy skin. It also contains vitamins A, B6, and E, as well as essential minerals like potassium and magnesium.
The high vitamin C content in guava can help boost your immune system, protecting your body against infections and illnesses. Regular consumption of guava may contribute to faster recovery from common colds and other infections.
Guava is rich in dietary fiber, which aids in digestion and helps prevent constipation. The fiber content also promotes a healthy digestive system by supporting regular bowel movements.
Guava has a low glycemic index, meaning it doesn't cause a rapid spike in blood sugar levels. This makes it a suitable fruit for individuals with diabetes or those looking to manage their blood sugar levels.
The potassium content in guava helps regulate blood pressure, reducing the risk of hypertension and cardiovascular diseases. Additionally, the fiber and antioxidants in guava contribute to overall heart health.
Guava contains compounds with anti-inflammatory properties that may help reduce inflammation in the body. Chronic inflammation is linked to various health issues, including heart disease and certain types of cancer.
The fiber content in guava promotes a feeling of fullness, making it a satisfying snack that may help with weight management. Additionally, its low calorie and fat content contribute to a healthy diet.
Guava is a good source of vitamin A, which is essential for maintaining healthy vision. Adequate vitamin A intake is linked to a lower risk of age-related macular degeneration and other eye conditions.