Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. It may help reduce inflammation, support digestion, and potentially aid in weight management.
Cinnamon is believed to help regulate blood sugar levels, which can contribute to controlling cravings and maintaining a healthy weight.
Cumin is thought to aid digestion and may enhance the body's ability to absorb nutrients. Improved digestion can contribute to a healthier metabolism.
Piperine, a compound in black pepper, may enhance metabolic performance and nutrient absorption, potentially supporting weight management.
Ginger has anti-inflammatory properties and may help improve digestion. It is also believed to increase thermogenesis, which can contribute to calorie burning.
Cardamom is traditionally used in Ayurveda to improve digestion. It may help boost metabolism and aid in weight management when combined with a healthy diet and exercise.
Fenugreek seeds are believed to help control blood sugar levels, potentially reducing cravings and aiding in weight management.
Mustard seeds contain compounds that may boost metabolism. Additionally, the spice can add flavor to dishes without adding extra calories.