Layer Greek yogurt with granola, fresh berries, and a drizzle of honey. Greek yogurt is high in protein and provides a creamy texture, while granola adds crunch and fruits contribute natural sweetness.
Blend together protein powder, milk (dairy or plant-based), a banana, and a spoonful of nut butter. This combination creates a delicious and protein-packed smoothie that you can drink on the go.
Scramble eggs with spinach, tomatoes, and cheese. Place the mixture on a whole-grain wrap and roll it up. This savory wrap is rich in protein and fiber, providing a satisfying breakfast.
Combine rolled oats with milk, yogurt, and your favorite toppings (such as nuts, seeds, or fruit) the night before. In the morning, your oats will be ready to eat, offering a convenient and protein-rich breakfast.
Toast whole-grain bread and top it with mashed avocado. Cook an egg (fried or poached) and place it on top of the avocado toast. The combination of healthy fats from avocado and protein from eggs makes for a nourishing breakfast.
Mix cottage cheese with sliced fruits (like pineapple or peaches) and a handful of nuts. Cottage cheese is an excellent source of protein, and the addition of fruits and nuts adds flavor and texture.
Combine chia seeds with milk and let it sit in the refrigerator overnight. In the morning, top the pudding with berries or sliced fruits. Chia seeds are rich in protein and omega-3 fatty acids, making this a nutritious breakfast option.
Spread peanut butter on whole-grain toast and top it with banana slices. Peanut butter provides protein and healthy fats, while bananas add natural sweetness and additional nutrients.