Bananas are a well-known source of potassium. They are convenient for snacking and can be added to smoothies, oatmeal, or yogurt.
Sweet potatoes are not only delicious but also high in potassium. Roast, bake, or mash them for a tasty and nutritious side dish.
Oranges and orange juice are rich in potassium. They also provide vitamin C and other antioxidants, supporting overall health.
Leafy greens like spinach are excellent sources of potassium. Incorporate spinach into salads, smoothies, or sautés.
Tomatoes, whether fresh or in the form of sauce or juice, are good sources of potassium. They also contain lycopene, an antioxidant associated with various health benefits.
Avocado is not only creamy and delicious but also a great source of potassium. Enjoy it in salads, sandwiches, or as guacamole.
Potatoes, both white and sweet varieties, are rich in potassium. Choose baked or boiled potatoes for a healthier preparation.
Beans, lentils, and legumes like black beans, kidney beans, and lentils are excellent sources of potassium and provide a good dose of protein and fiber.