Uncontrolled diabetes can lead to fluctuating blood sugar levels, causing frequent nighttime awakenings and disturbances in sleep.
Elevated blood sugar levels may result in increased urine production, leading to frequent trips to the bathroom during the night, disrupting sleep.
Diabetes-related peripheral neuropathy can cause pain, tingling, or discomfort in the legs and feet, making it challenging to find a comfortable sleep position.
People with diabetes have an increased risk of obstructive sleep apnea, a condition that affects breathing during sleep and can lead to fragmented and poor-quality sleep.
Inadequate or poor-quality sleep has been associated with insulin resistance, making it harder for the body to regulate blood sugar levels effectively.
Lack of sleep can disrupt hormonal balance, leading to increased hunger and cravings, potentially impacting dietary choices and blood sugar control.
Sleep deprivation may impair glucose metabolism, contributing to higher blood sugar levels and an increased risk of developing type 2 diabetes.
Poor sleep can elevate stress levels and increase cortisol, a stress hormone, which may negatively impact blood sugar regulation and diabetes management.