This gentle flow between arching and rounding your back promotes spinal flexibility and relieves tension in the neck and back.
A resting posture that stretches the lower back and hips while calming the mind, reducing stress and stiffness.
This pose lengthens the spine, stretches the hamstrings, and strengthens the shoulders, helping to release tension in various muscle groups.
Helps improve posture and alleviate lower back pain by opening the chest and stretching the abdominal muscles.
Stretches the entire backside of the body, including the hamstrings and lower back, promoting flexibility.
A variation of Child's Pose that further stretches the spine, shoulders, and chest, easing tension and discomfort.
Strengthens the back, buttocks, and legs while relieving lower back pain and enhancing spinal flexibility.
A gentle twist that releases tension in the spine and lower back, promoting spinal health and reducing discomfort.