Avocados are a staple in the keto diet due to their high monounsaturated fat content. They also provide fiber and essential nutrients.
Extra virgin olive oil is a great source of healthy fats and antioxidants. Use it for salad dressings or as a cooking oil.
Rich in medium-chain triglycerides (MCTs), coconut oil is a popular choice for cooking on the keto diet. It's also a great addition to coffee or smoothies.
Butter and clarified butter (ghee) are excellent sources of saturated fats. They can be used for cooking or added to vegetables and meats.
Salmon, mackerel, and sardines are high in omega-3 fatty acids and provide a healthy dose of fat. Choose wild-caught fish for the best nutritional profile.
Almonds, walnuts, chia seeds, and flaxseeds are high-fat, low-carb options that can be included in snacks or meals.
Many varieties of cheese, such as cheddar, mozzarella, and cream cheese, are rich in fat and low in carbs, making them suitable for a keto diet.
Heavy cream is a versatile ingredient that can be used in coffee, tea, or to add richness to sauces and soups. It's high in fat and low in carbs.