With a water content of over 95%, cucumbers are one of the most hydrating vegetables you can eat. They're also low in calories, making them a great snack for staying hydrated and healthy.
This fruit is not only refreshing but is also rich in water, containing about 92% water. It's also packed with nutrients, including vitamins A, B6, and C, as well as antioxidants and amino acids.
Among fruits, strawberries have one of the highest water contents, at approximately 91%. They are also rich in antioxidants, vitamins, and fiber.
Consisting of about 95% water, celery is another top vegetable for hydration. It's low in calories and provides a decent amount of fiber, plus vitamins A, C, and K.
Known for their vitamin C content, oranges are also great for hydration, with an 88% water content. They're also a good source of fiber, potassium, and several B vitamins.
Peaches are juicy and refreshing, with an 89% water content. They also provide vitamins A and C, potassium, and antioxidants.
Surprisingly, skim milk is very effective for rehydration and recovery after exercise, even compared to water and sports drinks. It provides a good balance of water, carbohydrates, and protein, along with essential minerals like calcium.
Particularly iceberg lettuce, which has a water content of about 96%, making it one of the most hydrating vegetables. While it's not as nutrient-dense as darker, leafy greens, it can still contribute to hydration and provide some vitamins and minerals.