Rich in healthy monounsaturated fats and fiber, avocados can keep you feeling full for longer. They're versatile and can be added to salads, sandwiches, or even enjoyed on their own with a sprinkle of salt and pepper.
Greek yogurt is packed with protein and has a creamy texture that can be very satisfying. It's great for breakfast or a snack, especially when combined with fruits and nuts.
Quinoa is a whole grain that is high in protein and fiber, both of which are known to promote satiety. It has a nutty flavor and can be used as a base for salads, bowls, or as a side dish.
Eggs are incredibly filling due to their high protein content. They're versatile and can be prepared in various ways, from boiled and scrambled to omelets filled with vegetables.
Oats are rich in a type of soluble fiber called beta-glucan, which helps you feel full. They're perfect for breakfast as oatmeal and can be flavored with fruits, nuts, and spices.
Almonds, walnuts, and other nuts are high in healthy fats and protein, making them a satisfying snack. They're also portable, making them an easy snack on the go.
Sweet potatoes are high in fiber and have a naturally sweet taste. They can be roasted, mashed, or turned into fries, offering a filling and nutrient-rich option for meals.
Both lentils and beans are excellent sources of protein and fiber, which help you feel full. They can be added to soups, stews, salads, or made into delicious patties for burgers.