A core-strengthening pose that challenges your entire body, helping to tone your abdominal muscles, arms, and legs. Holding plank pose also increases stamina and promotes a stable, focused mind.
Often part of the Sun Salutation sequence, this pose strengthens the arms, shoulders, and core. It's similar to a low push-up and helps build muscle tone and endurance.
This standing pose strengthens the legs, opens the hips and chest, and helps improve balance and concentration. It also stimulates abdominal organs, which can aid digestion.
This pose stretches and strengthens the thighs, knees, and ankles while also toning the abdominal muscles and improving digestion, which is vital for weight loss.
A foundational pose that strengthens the arms and legs, while also stretching the shoulders, hamstrings, calves, and hands. It can help improve circulation and digestion.
This intense pose strengthens the muscles of the legs and arms, increases heart rate, and boosts the metabolic rate. It also tones the abdominal muscles and thighs.
An abdominal and deep hip flexor strengthener, Boat Pose also improves balance and digestion. It's excellent for toning the core muscles and improving metabolism.
While it strengthens the back, buttocks, and hamstrings, Bridge Pose also helps regulate thyroid levels, which is crucial for maintaining a healthy weight. It can also improve digestion and alleviate stress.