Add a tablespoon of ground flax seeds to your favorite smoothie recipe for an extra boost of fiber, omega-3 fatty acids, and protein. They blend well with fruits, vegetables, yogurt, and plant-based milk.
Mix ground flax seeds into your overnight oats along with rolled oats, milk (dairy or non-dairy), yogurt, and flavorings such as honey or vanilla extract. Let it sit overnight in the refrigerator for a nutritious and convenient breakfast option.
Layer yogurt with fresh fruits, granola, and a sprinkle of ground flax seeds for a delicious and healthy parfait. The flax seeds add crunch and nutritional value to this simple yet satisfying snack or breakfast.
Sprinkle whole or ground flax seeds on top of salads for added texture, flavor, and nutrition. They pair well with leafy greens, vegetables, nuts, and cheese in both savory and fruit-based salads.
Make homemade crackers by combining ground flax seeds with water, seasonings, and optional ingredients like herbs, garlic powder, or nutritional yeast. Spread the mixture thinly on a baking sheet and bake until crispy for a nutritious snack option.
Incorporate ground flax seeds into your baked goods such as muffins, bread, pancakes, and cookies. They can be used as an egg substitute (flaxseed egg) or added directly to the batter for extra fiber and omega-3s.
Add whole flax seeds to stir-fries for a nutty crunch and nutritional boost. Sprinkle them over vegetables, tofu, or meat during cooking or use them as a garnish before serving.
Use ground flax seeds as a healthy alternative to breadcrumbs for coating chicken breasts, fish fillets, or tofu before baking or frying. Mix the ground flax seeds with spices and herbs for added flavor and texture.