As you lose weight, your body's caloric needs may change. Reevaluate your calorie intake and make sure you're still in a calorie deficit. Reduce your calorie intake slightly, but avoid drastic cuts to prevent nutrient deficiencies.
If you've been doing the same exercises for an extended period, your body may have adapted to the routine. Introduce new exercises, vary your workout intensity, or try a different type of exercise to challenge your muscles and boost metabolism.
Amp up your daily physical activity. This can include taking the stairs, going for a walk during breaks, or incorporating more movement into your daily routine. Small changes can contribute to burning extra calories.
Modify the distribution of macronutrients in your diet. Increasing protein intake can help preserve muscle mass and boost metabolism, while adjusting carbohydrate and fat ratios may provide the energy you need for workouts.
Drinking enough water is crucial for overall health and can support weight loss. Sometimes, dehydration can be mistaken for hunger. Ensure you're drinking an adequate amount of water throughout the day.
Lack of sleep can negatively impact weight loss by affecting hormones that regulate hunger and satiety. Aim for 7-9 hours of quality sleep per night to support your body's overall well-being.
Chronic stress can hinder weight loss progress by affecting cortisol levels. Incorporate stress-reducing activities like meditation, yoga, or deep breathing exercises into your routine to promote overall well-being.
Over time, portion sizes may unknowingly increase. Reevaluate your portion sizes to ensure you're not consuming more calories than you realize. Consider using smaller plates to help control portions.