A handful of mixed nuts, such as almonds, walnuts, and cashews, provides a satisfying combination of healthy fats, protein, and fiber. Nuts are also rich in vitamins, minerals, and antioxidants, making them a nutritious and portable snack option.
Greek yogurt is high in protein and calcium, which can help keep you feeling full and satisfied. Pair it with fresh fruit, such as berries or sliced bananas, for added fiber, vitamins, and natural sweetness.
Hummus is made from chickpeas and tahini, making it a protein-rich snack that also provides fiber and healthy fats. Dip sliced carrots, celery, bell peppers, or cucumber into hummus for a crunchy and satisfying snack that's packed with nutrients.
Whole grain crackers provide complex carbohydrates for sustained energy, while cheese adds protein and calcium. Choose whole grain crackers with minimal added sugars and pair them with your favorite variety of cheese for a satisfying and balanced snack.
Hard-boiled eggs are a convenient and portable source of protein, vitamins, and minerals. They provide all nine essential amino acids, making them a complete protein source that can help keep you feeling full and energized throughout the day.
Trail mix combines nuts, seeds, dried fruit, and sometimes chocolate or granola for a tasty and energy-boosting snack. Make your own trail mix with your favorite ingredients to customize the flavors and nutritional profile.
Edamame, or steamed young soybeans, is a protein-rich snack that also provides fiber, vitamins, and minerals. Sprinkle them with a little sea salt or seasoning for added flavor, or enjoy them plain for a satisfying and nutritious snack.
Vegetable sushi rolls, such as avocado rolls or cucumber rolls, provide a light and refreshing snack that's packed with vitamins, minerals, and fiber. Enjoy them with a side of soy sauce or tamari for added flavor and protein.