Dark, leafy greens like spinach are excellent sources of magnesium. You can incorporate spinach into salads, smoothies, or sautés.
Almonds are not only a good source of magnesium but also provide healthy fats and protein. They make for a convenient and nutritious snack.
These nuts are another great magnesium-rich option. Enjoy them on their own or add them to dishes like stir-fries and salads.
Avocado is not only rich in healthy fats but also contains magnesium. Add slices of avocado to sandwiches, salads, or enjoy it on its own.
Apart from being a potassium-rich fruit, bananas also contain magnesium. They make for a quick and easy snack.
Good news for chocolate lovers! Dark chocolate, particularly varieties with high cocoa content, can be a tasty way to increase your magnesium intake. Just be mindful of portion sizes.
This whole grain is not only a good source of magnesium but also provides protein and fiber. Use quinoa as a base for salads, bowls, or as a side dish.
In addition to being rich in omega-3 fatty acids, salmon is a good source of magnesium. Grilled or baked salmon can be a delicious and nutritious main course.