Cube tofu and stir-fry with your favorite vegetables such as bell peppers, broccoli, and snap peas. Season with soy sauce, garlic, and ginger for a flavorful and healthy dish.
Combine cooked soybeans (edamame) with diced tomatoes, cucumbers, red onions, and fresh herbs like parsley or cilantro. Dress with olive oil, lemon juice, salt, and pepper for a refreshing and protein-packed salad.
Crumble firm tofu and sauté with onions, bell peppers, and spinach. Season with turmeric, cumin, and nutritional yeast for a savory and satisfying tofu scramble that's perfect for breakfast or brunch.
Blend soy milk with your favorite fruits such as bananas, berries, or mango for a creamy and nutritious smoothie. Add a handful of spinach or kale for an extra dose of vitamins and minerals.
Cook soybeans with vegetables, broth, and aromatics like garlic and ginger to make a hearty and comforting soup. Season with soy sauce, miso paste, or chili flakes for added flavor.
Cook your favorite noodles according to package instructions. Meanwhile, stir-fry cubed tofu with vegetables in a hot pan. Add cooked noodles and your favorite stir-fry sauce (such as teriyaki or hoisin) and toss to combine.
Blend cooked soybeans with garlic, lemon juice, tahini, and olive oil to make a creamy and nutritious dip. Serve with fresh vegetables, crackers, or pita bread for a healthy snack or appetizer.
Sauté crumbled tofu with onions, garlic, and your favorite seasonings such as soy sauce and chili paste. Spoon the tofu mixture into lettuce leaves and top with chopped vegetables, herbs, and a drizzle of hoisin sauce or peanut sauce.