Layer Greek yogurt with fresh berries, granola, and a drizzle of honey. This parfait provides protein, fiber, and essential vitamins.
Cook oatmeal with milk or water and top it with sliced bananas, berries, and a sprinkle of chia seeds. Oatmeal is a great source of complex carbohydrates and fiber.
Make pancakes using whole grain flour and serve them with a spread of almond or peanut butter. Add sliced strawberries or bananas for extra flavor and nutrients.
Whisk eggs and pour them into a muffin tin with diced vegetables like bell peppers, spinach, and tomatoes. Bake until set for a protein-packed and portable breakfast.
Blend a smoothie with yogurt, spinach, frozen berries, and a banana. Pour it into a bowl and top with granola, nuts, or seeds for added texture and nutrition.
Spread mashed avocado on whole-grain toast and top with cherry tomatoes or a sprinkle of feta cheese. Avocado provides healthy fats, and whole-grain toast adds fiber.
Opt for whole grain waffles and top them with a mix of fresh berries. You can also add a dollop of Greek yogurt for additional protein.
Serve cottage cheese with pineapple chunks for a protein-rich and refreshing breakfast. Cottage cheese provides protein and calcium, while pineapple adds natural sweetness.