In a microwave-safe mug, mix together 2 tablespoons each of flour, sugar, and cocoa powder, a pinch of salt, 2 tablespoons of vegetable oil, and 2 tablespoons of milk until smooth. Microwave on high for 1-2 minutes until set. Enjoy warm with a scoop of ice cream or whipped cream.
Layer Greek yogurt with sliced fruits like strawberries, bananas, and blueberries in a glass. Top with a sprinkle of granola or nuts for crunch. This dessert is light, refreshing, and packed with nutrients.
In a bowl, mix together 1 cup of peanut butter, ½ cup of honey, and 2 cups of oats until well combined. Press the mixture into a lined baking dish and refrigerate until firm. Cut into bars and enjoy as a quick and satisfying treat.
Peel ripe bananas and freeze until firm. Blend the frozen bananas in a food processor until smooth and creamy, resembling soft-serve ice cream. Add flavorings like cocoa powder, vanilla extract, or peanut butter if desired. Serve immediately for a guilt-free dessert.
Place a square of chocolate and a large marshmallow on top of a graham cracker square. Microwave for 10-15 seconds until the marshmallow puffs up and the chocolate begins to melt. Top with another graham cracker square and enjoy your quick and gooey s'more.
Combine diced fruits like melon, grapes, kiwi, and pineapple in a bowl. Drizzle with a little honey or lemon juice for sweetness and freshness. Sprinkle with shredded coconut or chopped mint for extra flavor.
In a microwave-safe bowl, combine cooked rice, milk, sugar, and a pinch of cinnamon. Microwave on high for 2-3 minutes, stirring halfway through, until the pudding thickens. Serve warm with a dusting of cinnamon on top.
Melt dark chocolate in the microwave or over a double boiler. Dip fresh strawberries into the melted chocolate, allowing any excess chocolate to drip off. Place the strawberries on a parchment-lined tray and refrigerate until the chocolate sets. Enjoy as a simple and elegant dessert.