Broccoli, cauliflower, spinach, and other non-starchy vegetables are high in fiber and low in calories, providing a sense of fullness.
Berries such as strawberries, blueberries, and raspberries are rich in fiber and antioxidants while being relatively low in calories.
Greek yogurt is high in protein, which helps promote a feeling of fullness. Opt for the plain, non-fat variety to keep the calorie count low.
Oatmeal is a whole grain that contains soluble fiber, keeping you full for longer. Choose plain oats and add fruits for sweetness.
Air-popped popcorn is a low-calorie, whole-grain snack that can be surprisingly filling. Just be mindful of added butter and oil.
Eggs are a protein-rich food that can help control hunger. They are versatile and can be prepared in various ways.
Chia seeds are high in fiber and can absorb water, expanding in your stomach and promoting a feeling of fullness.
Beans, lentils, and chickpeas are excellent sources of protein and fiber, making them satisfying and low in calories.