Greek yogurt is high in protein and low in fat, making it a satisfying snack choice. Top it with fresh berries for added fiber, vitamins, and antioxidants.
Hard-boiled eggs are a portable and protein-rich snack that can help keep you feeling full between meals. They are also a good source of vitamins and minerals.
Crunchy vegetables like carrots, celery, and bell peppers paired with hummus make a nutritious and satisfying snack. Hummus provides protein and healthy fats, while vegetables add fiber and vitamins.
Cottage cheese is low in fat and high in protein, making it a filling snack option. Pair it with fresh pineapple chunks for a sweet and savory flavor combination.
Roll slices of lean turkey or chicken breast with lettuce, tomato, and mustard for a satisfying and low-calorie snack. These roll-ups are high in protein and low in carbohydrates.
Edamame, or steamed soybeans, is a nutritious snack that is high in protein and fiber. It can help keep you feeling full and satisfied while providing essential nutrients like iron and folate.
Air-popped popcorn is a low-calorie and whole-grain snack option that can help satisfy cravings for something crunchy. Enjoy it plain or with a sprinkle of herbs or spices for added flavor.
Make a light tuna salad with canned tuna, Greek yogurt, diced vegetables, and herbs. Serve it wrapped in lettuce leaves for a satisfying and low-carb snack option.