Green tea is well-known for its high antioxidant content, particularly catechins like EGCG (epigallocatechin gallate), which may boost metabolism and increase fat burning. Consuming green tea regularly may support weight loss efforts.
Barley tea is a popular Korean beverage made from roasted barley grains. It is naturally caffeine-free and low in calories, making it a refreshing and hydrating choice for those looking to reduce calorie intake and support weight loss.
Oksusu Cha is made from corn silk, the fine threads found on corn cobs. This tea is believed to have diuretic properties, promoting the elimination of excess water weight and potentially aiding in weight loss efforts.
Citron tea is made from citron fruit, which is rich in vitamin C and antioxidants. While not directly linked to weight loss, drinking citron tea may support overall health and well-being, potentially aiding in weight management when consumed as part of a balanced diet.
Ginseng tea is made from the root of the ginseng plant, which is believed to have various health benefits, including potential support for weight loss. Some studies suggest that ginseng may help regulate blood sugar levels and improve insulin sensitivity, which can contribute to weight management.
Omija tea is made from the dried fruit of the Schisandra chinensis plant. It is known for its unique combination of flavors, including sweet, sour, bitter, salty, and spicy. While not specifically studied for weight loss, omija tea is low in calories and may support overall health and hydration.
Hibiscus tea is made from the dried flowers of the hibiscus plant. It is rich in antioxidants and may have diuretic properties, potentially aiding in the elimination of excess water weight. Drinking hibiscus tea may also support heart health and promote hydration.
Job's tears tea is made from the seeds of the Coix lacryma-jobi plant. It is low in calories and rich in dietary fiber, which can promote feelings of fullness and satiety. Drinking yulmu cha may help control appetite and support weight loss when consumed as part of a balanced diet.