Sushi often includes fish like salmon and tuna, which are high in omega-3 fatty acids. These fats are beneficial for heart health and brain function.
Miso soup contains miso paste, which is fermented. Fermented foods are rich in probiotics, promoting a healthy gut microbiome and aiding digestion.
Edamame, young soybeans, are a great source of plant-based protein and fiber. They are also rich in vitamins and minerals, contributing to overall health.
Sashimi consists of thinly sliced raw fish. It's a low-calorie, high-protein dish that provides essential amino acids without the added carbohydrates or fats found in sushi rolls.
Seaweed, a common ingredient in Japanese salads, is loaded with essential minerals like iodine, calcium, and iron. It's also low in calories and can contribute to thyroid health.
Grilled fish is a staple in Japanese cuisine, offering lean protein and omega-3 fatty acids. It's a heart-healthy choice that supports muscle growth and maintenance.
Chawanmushi is a savory steamed egg custard that often contains chicken, shrimp, and vegetables. It's a rich source of high-quality protein, vitamins, and minerals.
Natto is fermented soybeans and is a good source of protein, especially for vegetarians. It is also rich in vitamin K, important for bone health and blood clotting.