Potatoes are a starchy vegetable with a high glycemic index, meaning they can cause rapid spikes in blood sugar levels.
White rice has a high starch content and lacks the fiber found in brown rice, making it a less ideal choice for those looking to manage blood sugar.
Processed white bread is quickly broken down into sugar, leading to rapid increases in blood glucose levels.
Flavored instant oatmeal often contains added sugars and has a higher glycemic index compared to slower-cooking oats.
Many breakfast cereals are high in refined carbohydrates and added sugars, making them a less favorable option for those watching their starch intake.
Corn is a starchy vegetable that can contribute to higher blood sugar levels. It's important to moderate its consumption, especially for individuals with diabetes.
While pumpkin can be nutritious, it also contains a fair amount of starch. Limiting portion sizes may be advisable for those watching their starch intake.
Many processed snacks, such as crackers and chips, are made with refined grains that are high in starch and low in fiber.