A rich source of protein and probiotics, Greek yogurt paired with fresh berries offers a satisfying and nutritious snack. The protein content helps keep you full, while the berries add natural sweetness and antioxidants.
Avocado is packed with heart-healthy monounsaturated fats, and when spread on whole grain bread, it provides a satisfying mix of complex carbohydrates and fiber, promoting a sense of fullness.
A handful of mixed nuts, such as almonds, walnuts, and cashews, offers a combination of healthy fats, protein, and fiber. This trio helps regulate blood sugar levels, keeping hunger at bay and providing sustained energy.
Hummus, made from chickpeas, provides a good dose of fiber and protein. Paired with colorful vegetable sticks like carrots and bell peppers, it's a crunchy and fulfilling snack that's also rich in vitamins and minerals.
Hard-boiled eggs are a convenient and protein-packed snack. The protein and healthy fats in eggs help control hunger, making them an excellent choice for a quick and filling option.
Chia seeds, when soaked in liquid, create a pudding-like consistency. Combined with milk or a dairy-free alternative and topped with fruits, chia seed pudding is a nutrient-dense snack rich in omega-3 fatty acids, fiber, and antioxidants that promotes a feeling of fullness.
Pairing a serving of cheese with whole grain crackers provides a satisfying blend of protein and complex carbohydrates. The combination delivers a quick energy boost and helps stave off hunger.
A crunchy and flavorful snack, roasted chickpeas are high in protein and fiber, making them a great choice for staying full between meals.