Season chicken breasts with a mix of herbs and bake until fully cooked. Roast sweet potato wedges with olive oil, paprika, and a pinch of salt. Serve together for a well-balanced and satisfying meal.
Marinate salmon fillets in a mixture of olive oil, lemon juice, minced garlic, and a blend of fresh herbs like dill and parsley. Grill until the salmon is cooked through and flakes easily. Serve with a side of steamed vegetables.
Stir-fry tofu cubes with a colorful mix of vegetables such as bell peppers, broccoli, and carrots. Add cooked whole-grain noodles and toss with a sauce made from soy sauce, ginger, garlic, and a touch of honey.
Combine diced mango, avocado, red onion, cilantro, and lime juice to create a vibrant salsa. Enjoy it as a topping for grilled chicken or fish, or simply serve with whole-grain tortilla chips.
Mix canned chickpeas with cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. Drizzle with olive oil, lemon juice, and sprinkle with oregano for a light and flavorful Mediterranean-inspired salad.
Cook quinoa and let it cool. Mix it with canned chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese. Dress with olive oil, lemon juice, salt, and pepper for a refreshing and protein-packed salad.
Prepare a filling with quinoa, black beans, corn, diced tomatoes, and Mexican spices. Stuff bell peppers with the mixture, top with shredded cheese, and bake until the peppers are tender. Serve with salsa and a dollop of Greek yogurt.
Blend frozen berries, a banana, Greek yogurt, and a splash of almond milk until smooth. Pour the mixture into a bowl and top with granola, sliced almonds, and a drizzle of honey for a nutritious and delicious smoothie bowl.