Mustard is low in calories and provides a zesty flavor. It contains little to no fat and can be a great alternative to higher-calorie condiments like mayo or ketchup.
Salsa is a flavorful and low-calorie condiment made from tomatoes, onions, peppers, and various herbs and spices. It's a great way to add taste to your dishes without extra calories.
Use Greek yogurt as a base for dressings instead of traditional mayonnaise or creamy dressings. This provides a creamy texture and added protein without excessive calories.
Hot sauces, such as sriracha or Tabasco, can add heat and flavor to your meals with minimal calories. They often contain little to no fat or added sugars.
Pesto, made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil, can be a flavorful and calorie-conscious choice when used in moderation. Be mindful of portion sizes due to its higher fat content.
Hummus is a tasty and versatile condiment made from chickpeas, tahini, garlic, and lemon juice. It can be used as a dip or a spread, offering a good source of protein and healthy fats.
Balsamic vinegar is a low-calorie alternative to heavy salad dressings. It adds a sweet and tangy flavor to salads, grilled vegetables, and even meats.
Made from mashed avocados, tomatoes, onions, and lime juice, guacamole is a nutrient-rich condiment that provides healthy fats and a satisfying flavor. Be mindful of portion sizes due to its caloric content.