Berries are rich in antioxidants, which help protect hair follicles from damage caused by free radicals.
Citrus fruits are high in vitamin C, which is important for collagen production and helps in the absorption of iron – a mineral essential for healthy hair.
Avocado is a good source of healthy fats, such as omega-3 fatty acids, which are crucial for promoting a healthy scalp. It also contains vitamin E, which is known for its antioxidant properties.
Bananas are rich in potassium, which can help improve hair strength and prevent breakage. They also contain vitamin A, which is essential for the production of sebum, a natural hair conditioner.
Papaya is rich in vitamins A, C, and E, as well as folate. These nutrients contribute to overall scalp health and promote hair growth.
Kiwi is another fruit packed with vitamin C, which aids in collagen production. Collagen is important for hair strength and elasticity.
Mangoes are a good source of vitamins A and C, as well as beta-carotene. These nutrients contribute to a healthy scalp and promote hair growth.
Pineapple is rich in vitamin C and manganese, both of which play a role in collagen production, contributing to strong and healthy hair.