Celery is incredibly low in calories and is made up mostly of water. It's often touted as a "negative calorie" food because the body burns more calories digesting it than it provides.
Cucumbers are also high in water content and very low in calories. They make a refreshing and hydrating snack that can help you feel full without adding many calories to your diet.
Lettuce, particularly varieties like iceberg lettuce, is extremely low in calories and high in water content. It's a staple in salads and can be used as a low-calorie base for wraps and sandwiches.
Zucchini is a versatile vegetable that can be eaten raw or cooked. It's very low in calories and can be used as a substitute for higher-calorie ingredients like pasta in dishes like zucchini noodles.
Broccoli is a nutrient-dense vegetable that's low in calories and high in fiber. It's a great addition to salads, stir-fries, and soups, providing essential vitamins and minerals with minimal calories.
Asparagus is another low-calorie vegetable that's high in fiber and vitamins. It can be roasted, grilled, or steamed and makes a flavorful and nutritious addition to any meal.
Cabbage is a cruciferous vegetable that's low in calories and high in fiber. It can be eaten raw in salads or coleslaw, or cooked in dishes like stir-fries and soups.
Spinach is a nutrient-packed leafy green that's low in calories and high in vitamins and minerals. It can be eaten raw in salads, cooked into omelets or stir-fries, or blended into smoothies for a nutritious boost.